Yoga mats are the floors of our practice. Along with being drenched in sweat after a hot yoga session and being rolled away till the next practice,… Read more “DIY Mat Spray for Stinky, Sticky, Sweaty Mat”
Author: yoginipig
5 Bedtime Yoga Asanas
Bedtime is the nightly vacation from the mental and physical chaos the day brings after a busy day occupied with school, work, children, family, friends, and unfinished… Read more “5 Bedtime Yoga Asanas”
Meditation Station
The intention to meditate and the physical act of carrying out the intention are two separate brain functions that do not always connect. Even though meditating takes… Read more “Meditation Station”
5 Practices in 5 Minutes
A little tweak to a morning routine can make all the difference in the days energy and body’s contentment. Most people sluggishly wake up and have a… Read more “5 Practices in 5 Minutes”
Floating Meditation at Float Brothers
While watching the Netflix original series, Stranger Things, I was intriguingly attracted to the scenes where one of the main characters is submerged into a sensory deprivation… Read more “Floating Meditation at Float Brothers”