There is so much more involved in wanting core work when someone dares to speak up in a yoga class to meekly say, “Please, can we have… Read more “Please, Can We Have More Core?”

Surrender. Surrender in order to release being bound – bound to things, to outcomes, to routines and plans. How many times in this life have I heard,… Read more “Warriors Within”

My mother tells me that from the time I could walk and talk, I always wanted to do things myself. As I grew up, I was stubbornly… Read more “The Secret of the Sangha by Rachael Peoples”

Life Day #17 I suffer from self-judgment – not so original, I know. I’ve begun teaching again – self-doubt and judgmental stories running through my mind are… Read more “Life Day #17”

To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land,… Read more “Thrown Out of the Nest with Schrodinger’s Cat”