Life Day #17 I suffer from self-judgment – not so original, I know. I’ve begun teaching again – self-doubt and judgmental stories running through my mind are… Read more “Life Day #17”
Blog
Thrown Out of the Nest with Schrodinger’s Cat
To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land,… Read more “Thrown Out of the Nest with Schrodinger’s Cat”
When Being Disciplined is Just too Hard
Discipline is important. When we sit down to meditate, we are encouraged to stick with the technique and be faithful to the instruction, but within that container… Read more “When Being Disciplined is Just too Hard”
DIY Mat Spray for Stinky, Sticky, Sweaty Mat
Yoga mats are the floors of our practice. Along with being drenched in sweat after a hot yoga session and being rolled away till the next practice,… Read more “DIY Mat Spray for Stinky, Sticky, Sweaty Mat”
5 Bedtime Yoga Asanas
Bedtime is the nightly vacation from the mental and physical chaos the day brings after a busy day occupied with school, work, children, family, friends, and unfinished… Read more “5 Bedtime Yoga Asanas”