Bedtime is the nightly vacation from the mental and physical chaos the day brings after a busy day occupied with school, work, children, family, friends, and unfinished… Read more “5 Bedtime Yoga Asanas”

The intention to meditate and the physical act of carrying out the intention are two separate brain functions that do not always connect. Even though meditating takes… Read more “Meditation Station”

A little tweak to a morning routine can make all the difference in the days energy and body’s contentment. Most people sluggishly wake up and have a… Read more “5 Practices in 5 Minutes”

While watching the Netflix original series, Stranger Things, I was intriguingly attracted to the scenes where one of the main characters is submerged into a sensory deprivation… Read more “Floating Meditation at Float Brothers”

Inversions not only look incredible, they make you feel incredible too. There are numerous health benefits associated with turning your world upside down for a few minutes… Read more “There is an I in Iversion”